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When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy …
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If you’re looking for an easy, natural way to boost your oral health, your kitchen already holds the answer. Garlic not only adds flavor but is packed with antibacterial and …
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A stroke occurs without warning. It happens “when blood flow to the brain stops, and brain cells in the area begin to die,” as per Healthline. One of the most …
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Nowadays, more and more people are turning to natural remedies to stay healthy, and one simple homemade health drink has quietly became a fan favorite. What’s best about this drink …
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The fast-paced living that modern life imposes on more and more people has made meal-prep a thing for many. The reason why is because preparing your meals in advance and …
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Many people who actually consume eggs as a healthy part of their diet discard eggshells as waste. Why? The truth is that most of them are not even aware of …
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In today’s fast-paced world, making the most out of your meals by storing leftovers is not just convenient, but also a smart way to minimize waste and save money. Yet, …
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Have you ever heard of tonsil stones or had one yourself? While not dangerous to your health, they aren’t exactly something you want tickling the back of your throat. This is …
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Eating bananas before bed is a common habit for many, but is it actually beneficial? Some people swear by it, claiming it helps them sleep better, while others are unsure …
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Cartilage is a flexible, sturdy tissue that cushions your bones and joints. It helps absorb shocks so your body can move smoothly without injury. My Cleveland Clinic states that “Cartilage at …
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