Soda, though popular, can cause several health issues due to its high sugar content and additives: Weight Gain: Soda’s liquid sugars bypass satiety mechanisms, leading to overconsumption and weight gain.
Bone Health: Soda, particularly colas, can displace calcium-rich drinks, weakening bones over time.
Blood Sugar & Diabetes: Sugary sodas raise blood sugar and insulin resistance, increasing the risk of type 2 diabetes. Non-Alcoholic Fatty Liver Disease: Fructose in soda can lead to fat accumulation in the liver, contributing to NAFLD.
Dental Health: Soda’s acids and sugars promote tooth decay and increase the risk of cavities. Cardiovascular Risks: Regular soda consumption raises blood pressure, cholesterol, and the risk of heart disease. Gout Risk: Sugary beverages increase uric acid levels, heightening gout risk.
Healthier Alternatives: Replacing soda with calcium-rich drinks or water can promote better health. In summary, soda has far-reaching negative effects on health, making healthier alternatives a better choice
