These age areas, often referred to as hepatic spots or solar lentigines, are common as we age, but did you know that your mineral intake can be a key factor if you develop them?
If you do not have enough of one particular mineral, you may be at higher risk for these places. Let’s explore how this mineral can affect your skin and what you can do to make your skin look healthy and bright.
If you miss this basic mineral, you may be more prone to the development of age spots.
Age spots, also known as hepatic spots or solar lentigines, are flat, brown, gray, or black spots that usually appear in the areas of the skin exposed to the sun.
The importance of minerals for skin health
Minerals are essential for maintaining healthy skin. They support various biological functions, including cell regeneration, preventing themselves from oxidative stress, and maintaining the skin structure. Minerals such as zinc, copper, and selenium are particularly important for skin health because they protect the skin from damage and increase its natural healing processes.
What is selenium and why is it necessary?
Selenium is essential for many body functions, including maintaining healthy skin. It acts as a strong antioxidant and protects cells from damage caused by free radicals – unstable molecules that can contribute to premature aging and skin damage. Selenium also promotes the immune system and helps to regulate thyroid hormones.
The best diet sources of selenium
Selenium can be found in various foods, some of which are Brazil nuts, seafood such as tuna, halibut,t and sardines, and organ meat such as liver. Eggs, sunflower seeds, and whole grains are also good sources. Including these foods in your diet can help you maintain a healthy selenium level.
Selena supplements: benefits and preventive measures
While selenium supplements can be useful deficiency individuals, they should be used carefully. Too much selenium can cause toxicity, leading to symptoms such as digestive problems, hair loss, and nerve damage. It is advisable to consult a medical professional before starting accessories to ensure that they are used safely and appropriately.
In conclusion, maintaining a reasonable level of selenium is necessary not only for supporting healthy skiing but also for the prevention of age points. As a powerful antioxidant, selenium helps protect the skin from oxidation damage and promotes its repairs. Including selenium foods in your diet or caution, can help keep your skin youthful and healthy. As with any accessory, however, it is important to consult a healthcare expert to ensure that your income is suitable for your individual needs.
